Anadrol vs Dianabol – Which is Better and Safer

For several years, the debate about which is the best oral steroid for bulking between Anadrol and Dianabol (D-bal) has been going on. Both are oral anabolic steroids that have been effective in increasing muscle mass and gaining strength in just a short time. Anadrol and Dianabol are both popular in the bodybuilding community and they have been in the market for a long time already.

Knowing the differences between Anadrole vs Dianabol can help you decide what to choose to enjoy huge benefits with reasonably few side effects.

Anadrol and Dianabol can help athletes and bodybuilders gain as much as 20 – 30 pounds in just 6 to 8 weeks with the right diet and exercise routine. Since both of them are highly androgenic steroids, they can produce water retention. Based on many users, bloating, appetite loss, and headache are more likely to happen with Anadrol than Dianabol but this is debatable as lots of users said the opposite, stating that Dianabol provides massive improvements but causes some few side effects.

The Pros and Cons


Anadrol at higher doses provides amazing results of 25 pounds in only 8 weeks according to some users. It does not aromatize because there is no profusion of estrogen to cope with during a phase. Meanwhile, Dianabol also provides the same improvements at the same period of time but of a different quality. Most users report that they tolerate Dianabol better than Anadrol as they felt a sense of overall wellbeing, not depression or fatigue that comes with Anadrol usage.


Side effects have been noted to come with the gains in Anadrol such as massive bloating, extreme headaches, high blood pressure, and general malaise. Dianabol, on the other hand, does not give gains that last because the gains are hard to maintain once the users have finished their cycles.

Anadrol vs Dianabol – How to Choose the Right Anabolic Steroids

To choose between the two oral steroids, you can take the following into consideration:

The Price. Your budget can influence your choice between Anadrol and Dianabol. Dianabol is cheaper than Anadrol which is why the former is often the choice of those people who are on a budget.

The Gender. Women cannot use Dianabol but they can use Anadrol in low doses but they have to monitor themselves for any sign of masculine characteristics.

The Tolerance. Dianabol cannot be tolerated by all men so Anadrol would be the ideal choice.

The Goals. Although both Anadrol and Dianabol provide bulk, each can give other different benefits. Dianabol gives raw power while Anadrol provides a full look during a cutting phase because it does not give the same bloat as the former.

The Availability. If you live in an area with limited access to anabolic steroids then, you’ll just have to settle for what’s available.

The Dosage. The duration of your cycle can influence your decision because the more you need to take oral steroids, the more you pay for it.


Anadrol and Dianabol both have certain benefits and side effects. The decision on what to use depends on your goals, your budget, the product accessibility, and your suitability to take either of these anabolic steroids.

8 Science-Based Weight Loss Tips

People seek weight loss to look good and to improve their health. Extra weight has been known to increase the risks of acquiring health conditions like hypertension, cardiovascular disease, cancer, and diabetes. Diet and exercise are the common methods of losing weight that had been done through the years, so does taking diet pills and supplements. There are also science-based weight loss techniques that can aid in removing weight.

Eight of those science-based weight loss tips are listed below.

  • Drinking water before meals. Based on studies, drinking at least half a liter of water 30 minutes prior to your meals will make you eat less and shed weight for an additional 44 percent. Water drinking can also increase your metabolism up to 30% within one to one and a half hour, making you burn more calories.
  • Eating eggs for breakfast. By eating eggs instead of a grain-based meal for breakfast will prevent more calorie intake for the next 36 hours, Thus, you will lose more body fat and more weight.
  • Cooking with coconut oil. Coconut oil has been found to be very healthy. It is a rich source of medium chain triglycerides – special fats that increase metabolism by 120 calories daily. These fats also lower the appetite, reducing calorie intake by 256 every day.
  • Cutting back on sugar. Sugar consumption, according to studies is strongly connected with the risk of obesity and acquiring diseases such as heart disease, diabetes, and others. This tip was submitted by Bridget Gahlegar, author at Phen375 customer reviews website.
  • Chewing food slowly. A few studies showed that chewing your food slowly can help you avoid taking in more calories and encourages the hormone production that helps with weight loss.
  • Beating food addiction. A 2014 study showed 19.9 percent of the 196,211 people tested had a food addiction. If you can’t get your food cravings under control regardless of how much you tried, chances are, you are a food addict. Seek professional help for food addiction before you start a weight loss plan.
  • Doing aerobic exercises and weight lifting. Studies found that aerobic exercises are particularly effective in losing belly fat. Weight lifting, on the other hand, will prevent loss of muscle mass and will keep the metabolism at a high level to continue fat burning.
  • Getting a good sleep, another science-based weight loss tip. Poor sleeping habit is one of the highest factors for obesity. It has been connected to the increased risk of obesity in adults by 55% and in children by 89%.